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TheadvantagesofEatingFruits&VegetablesVegetablesandfruitaregoodforyourhealthbecauseofalotofvitaminsnutrients(矿物质)andfiber(纤维)inthem.Fruitsandvegetablesareregardedasahealthydietwithoutadding
更新时间:2024-04-25 21:38:24
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TheadvantagesofEatingFruits&Vegetables

Vegetablesandfruitaregoodforyourhealthbecauseofalotofvitaminsnutrients(矿物质)andfiber(纤维)inthem.Fruitsandvegetablesareregardedasahealthydietwithoutaddingchemicalsoradditives(添加剂)forcarryingorstoringfoods.TheUnitedStatesDepartmentofAgriculturesuggestseatingplentyoffruitsandvegetableseverydaytogettheadvantagesofeatingahealthydiet.

DiseasePrevention

TheUnitedStatesDepartmentofAgriculturetellsthateatingfruitsandvegetableshelpsfightstrokescardiovasculardiseaseandtype2diabetes.Becauseofthepotassiuminfruitsandvegetablestheycanpreventtheriskofdevelopingkidneystones.Thefiberinfruitsandvegetableshelpsthebodyfightagainstcoronaryheartdisease.

IdeaHealth

Sincefruitsandvegetablesaddtoabalancedandhealthydieteatingthesewillhelpyouwithyouridea.Thevitaminsinfruitsandvegetableshelpsfightdepress(沮丧)accordingtotheMentalHealthFoundation.VitaminBandfolicacidfoundinsomevegetablesandbananashelpyoutorelax.Eatingfruitsandvegetablescanalsohelpimprovememory.

HealthyWeight

Eatingfruitsandvegetableshelpsyouhaveahealthyweight.FruitsandvegetablesnaturallyincludelessenergythanotherfoodsaccordingtotheCenterforDiseaseControlandPrevention.Thefiberandwaterinthefruitsandvegetablesmakeyoufeelthatyouarefullsoyouwillnotfeelthatyouhavetoeatmorefood.

1.Accordingtothepassagehowmanythingsareincludedinthevegetablesandfruit?

A.3               B.4               C.5               D.6

2.Whatkindoffruitshouldyoueatifyouwerestressedout?

A.Vitamin          B.Folicacid         C.Bananas          D.Apples

3.Whichofthefollowingisnotdisease?

A.Potassium        B.Strokes          C.Cardiovascular     D.Type2diabetes

4.TheUnitedStatesDepartmentofAgriculturesuggeststhat_____.

A.eatingplentyoffruitsandvegetableseverydayinsteadofhavingfood.

B.eatingplentyoffruitsandvegetablesisgoodforhelpingfightdisease.

C.eatingsomevegetablesandban

李祖鹏回答:
  1.D   2.C   3.A   4.B   5.D
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