TheadvantagesofEatingFruits&Vegetables
Vegetablesandfruitaregoodforyourhealthbecauseofalotofvitaminsnutrients(矿物质)andfiber(纤维)inthem.Fruitsandvegetablesareregardedasahealthydietwithoutaddingchemicalsoradditives(添加剂)forcarryingorstoringfoods.TheUnitedStatesDepartmentofAgriculturesuggestseatingplentyoffruitsandvegetableseverydaytogettheadvantagesofeatingahealthydiet.
DiseasePrevention
TheUnitedStatesDepartmentofAgriculturetellsthateatingfruitsandvegetableshelpsfightstrokescardiovasculardiseaseandtype2diabetes.Becauseofthepotassiuminfruitsandvegetablestheycanpreventtheriskofdevelopingkidneystones.Thefiberinfruitsandvegetableshelpsthebodyfightagainstcoronaryheartdisease.
IdeaHealth
Sincefruitsandvegetablesaddtoabalancedandhealthydieteatingthesewillhelpyouwithyouridea.Thevitaminsinfruitsandvegetableshelpsfightdepress(沮丧)accordingtotheMentalHealthFoundation.VitaminBandfolicacidfoundinsomevegetablesandbananashelpyoutorelax.Eatingfruitsandvegetablescanalsohelpimprovememory.
HealthyWeight
Eatingfruitsandvegetableshelpsyouhaveahealthyweight.FruitsandvegetablesnaturallyincludelessenergythanotherfoodsaccordingtotheCenterforDiseaseControlandPrevention.Thefiberandwaterinthefruitsandvegetablesmakeyoufeelthatyouarefullsoyouwillnotfeelthatyouhavetoeatmorefood.
1.Accordingtothepassagehowmanythingsareincludedinthevegetablesandfruit?
A.3 B.4 C.5 D.6
2.Whatkindoffruitshouldyoueatifyouwerestressedout?
A.Vitamin B.Folicacid C.Bananas D.Apples
3.Whichofthefollowingisnotdisease?
A.Potassium B.Strokes C.Cardiovascular D.Type2diabetes
4.TheUnitedStatesDepartmentofAgriculturesuggeststhat_____.
A.eatingplentyoffruitsandvegetableseverydayinsteadofhavingfood.
B.eatingplentyoffruitsandvegetablesisgoodforhelpingfightdisease.
C.eatingsomevegetablesandban
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